Freediving Masterclass
by Vitomir Maricic
Course description
Dive deeper into freediving mastery with this comprehensive masterclass series, designed for beginners embarking on their underwater journey, intermediate divers seeking progression, and professionals chasing peak performance. Unlock essential techniques across key areas: exploring various equalization methods like Frenzel, Mouthfill and advanced variants to conquer depth effortlessly; mental preparation strategies including visualization, breathwork, and mindfulness drills for unshakable focus under pressure; and packing/reverse packing mastery for optimal lung capacity, smoother descents, and reduced barotrauma risk.
Gain foundational knowledge through core training theory and principles—covering physiology, CO2/O2 tables, and progressive load management—while building superior motor skills like duck dives, finning efficiency, and body positioning for streamlined movement and energy conservation. Prioritize safety with proven strategies to prevent life-threatening risks like blackouts, shallow water blackout (SAM), lung squeezes, and hypoxia, including buddy protocols and emergency recovery drills. Each module delivers practical, step-by-step video instruction from real-world experience in competitive and recreational freediving,
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